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Meal plan


ID: gR-bgs4qc3F48Ag
By guest
Generated on 2025-08-12 03:54:35

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 65.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mouthgasm Muffins
1 serving = 95.0 g
Energy: 346.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 64.0 g

Let's cook it!