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Meal plan


ID: iPpqW_J5TOb2YR8
By guest
Generated on 2025-08-26 15:13:09

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 61.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 68.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!