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Meal plan


ID: ofyq5uCRQnqY4vY
By guest
Generated on 2025-07-02 05:45:14

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 70.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 85.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!