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Meal plan


ID: ulG2RiPVMpK4iOo
By guest
Generated on 2026-04-23 05:29:19

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 90.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Peach Oatmeal
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!