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Meal plan

Regenerate
ID: BqUOrT0yMjrugpA
By guest
Generated on 2025-08-21 07:05:17

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Tiramisu Truffles
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 93.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g
Let's cook it!