Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8ncMdP4YWH_-nhE

By guest

Generated on 2025-09-08 18:45:14

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tangelo Creamsicles

1 serving = 57.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 86.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 52.0 g

Let's cook it!