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Meal plan

ID: x06i-TTbEn6BqcI

By guest

Generated on 2025-09-02 11:39:49

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 100.0 g

Energy: 337.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 88.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!