Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p4xJV0B8yiyB_7A

By guest

Generated on 2025-04-21 22:07:16

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 63.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 87.0 g

Energy: 230.0 kcal

Protein: 15.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!