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Meal plan


ID: U9gjSFIYs-TWdZc
By guest
Generated on 2025-04-30 03:12:24

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Shortbreads
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 94.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!