Here is your personalized meal plan!
Meal plan
ID: 1TneH7WSfrL-mbs
By guest
Generated on 2025-04-30 00:19:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 80.0 gEnergy:
198.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 90.0 gEnergy:
155.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!