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Meal plan


ID: htmPMS1Fba4M3xg
By guest
Generated on 2025-04-29 18:37:14

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade vanilla pudding
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!