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Meal plan


ID: eGN7LwB_0IMjrdI
By guest
Generated on 2026-01-26 21:54:34

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Soft Molasses Cookies
1 serving = 81.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!