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Meal plan


ID: _I3zK_yQ5D1rPYY
By guest
Generated on 2025-03-18 22:57:14

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 68.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 78.0 g
Energy: 222.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 7.0 g

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