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Meal plan


ID: lPBMJM7qhU47DGk
By guest
Generated on 2025-04-20 21:26:31

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Empanadas
1 serving = 72.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Luster Glaze
1 serving = 82.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

Let's cook it!