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Meal plan

ID: oD2K1QdO0bnV2yA

By guest

Generated on 2025-08-21 07:08:44

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 64.0 g

Energy: 93.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Pot Pies

1 serving = 95.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!