Here is your personalized meal plan!
Meal plan
ID: M-41bDXEDxHyRJY
By guest
Generated on 2025-05-12 17:25:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Ginger Cream
1 serving = 81.0 gEnergy:
309.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
74.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Lemon Turkey Cutlets
1 serving = 100.0 gEnergy:
167.0 kcal
Protein:
17.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!