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Meal plan


ID: 8kvxtvOd6gm-BYs
By guest
Generated on 2026-05-12 14:25:06

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Berry Compote
1 serving = 81.0 g
Energy: 246.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 32.0 g

Let's cook it!