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Meal plan


ID: 7WE0zpFGjliUn_c
By guest
Generated on 2025-09-10 12:08:41

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Peanut Butter Smoothie
1 serving = 94.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
La Sabana
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!