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Meal plan

ID: 4cOEmvb_ue3rxt8

By guest

Generated on 2026-08-15 08:38:33

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 317.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 179.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!