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Meal plan

ID: mac0rJzLyXFvYX0

By guest

Generated on 2025-03-28 10:08:03

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Smore Treats

1 serving = 64.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pub Peanut Muffins

1 serving = 61.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!