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Meal plan


ID: w-YIXP5-q8mabjE
By guest
Generated on 2025-09-11 06:45:31

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Double Chocolate Pudding
1 serving = 91.0 g
Energy: 343.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Paradise
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!