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Meal plan


ID: PLBAlq4-TH4K45Q
By guest
Generated on 2026-06-14 18:27:48

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 88.0 g
Energy: 264.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!