Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3092dSx3Q_QWRp8

By guest

Generated on 2025-07-01 03:49:30

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 217.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 298.0 kcal

Protein: 18.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!