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Meal plan


ID: fvIsF6uxk_I1s2M
By guest
Generated on 2025-03-19 16:12:51

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 60.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tropical Turkey Salad
1 serving = 73.0 g
Energy: 75.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!