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Meal plan


ID: At27TUNnffU78B8
By guest
Generated on 2025-05-09 02:13:58

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Applesauce Cake
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!