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Meal plan


ID: yz-uteJUiwOWJ7k
By guest
Generated on 2025-03-19 04:20:43

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 58.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Cream Cheese
1 serving = 64.0 g
Energy: 174.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

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