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Meal plan


ID: 7vB0NWM_wXaER3A
By guest
Generated on 2025-08-13 22:12:19

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Sugar Caramels
1 serving = 79.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemonade Smoothies
1 serving = 89.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!