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Meal plan


ID: -uj--RVsQVVmZY0
By guest
Generated on 2025-06-17 12:46:46

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
House loaf recipe
1 serving = 96.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 84.0 g
Energy: 154.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!