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Meal plan


ID: oXU5vRu_n4cQ8xU
By guest
Generated on 2025-03-20 22:22:14

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dutch Apple Pie
1 serving = 94.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ring Doughnuts
1 serving = 86.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!