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Meal plan


ID: piDIFC4md6yiEAc
By guest
Generated on 2025-06-13 22:07:46

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Georgia Pecan Muesli
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!