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Meal plan

ID: tC0SqK8gyBIivmc

By guest

Generated on 2025-04-23 03:31:48

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Peanut Fudge

1 serving = 79.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 67.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!