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Meal plan


ID: e-9eCjGGUZwXYc4
By guest
Generated on 2025-05-09 20:31:48

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 84.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Southern Cream Biscuits
1 serving = 81.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!