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Meal plan

Regenerate
ID: kIZM4nOPAJh2iGc
By guest
Generated on 2025-03-25 18:30:36

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 65.0 g
Energy: 177.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!