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Meal plan

ID: 7ZZF50Lnor4MjOc

By guest

Generated on 2026-03-25 16:18:25

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 284.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 19.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 81.0 g

Energy: 82.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 55.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!