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Meal plan


ID: QhQvFPUnpyY6K6o
By guest
Generated on 2025-06-24 13:08:40

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Soft Pretzels
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 77.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 28.0 g

Let's cook it!