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Meal plan

ID: Zb3V6jqHole5Ge8

By guest

Generated on 2025-08-22 14:59:40

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 60.0 g

Energy: 221.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hand Fried Cakes

1 serving = 96.0 g

Energy: 256.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!