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Meal plan


ID: 6DIk7v7fd3L2sOE
By guest
Generated on 2025-03-16 05:36:39

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 78.0 g
Energy: 154.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Pudding Cake
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

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