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Meal plan


ID: zg8rQ6sa54UiDN0
By guest
Generated on 2025-03-16 10:08:47

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Custard
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Ice Cream
1 serving = 87.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!