Here is your personalized meal plan!
Meal plan
ID: zg8rQ6sa54UiDN0
By guest
Generated on 2025-03-16 10:08:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pumpkin Custard
1 serving = 64.0 gEnergy:
239.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
36.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 87.0 gEnergy:
146.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
25.0 g
Let's cook it!