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Meal plan


ID: ufGrPC81NEtCHnQ
By guest
Generated on 2025-03-16 07:51:29

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Seeds
1 serving = 69.0 g
Energy: 307.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Parfait
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!