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Meal plan


ID: clV7L8TesI6dkyI
By guest
Generated on 2025-08-24 12:03:17

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Malt
1 serving = 71.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 100.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!