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Meal plan


ID: kZBuSRcIUMc7dIs
By guest
Generated on 2025-08-20 14:54:50

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Banana Pancakes
1 serving = 70.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Corn Casserole
1 serving = 67.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!