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Meal plan


ID: LwNxXYXViJEPTG0
By guest
Generated on 2025-04-19 14:39:22

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Roasted Salmon
1 serving = 91.0 g
Energy: 150.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 99.0 g
Energy: 176.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!