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Meal plan


ID: PirlN1WnlkBywTY
By guest
Generated on 2026-07-09 14:06:46

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 55.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ice Cream Straciatelle
1 serving = 80.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!