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Meal plan

ID: EdkAD7xuika5Bck

By guest

Generated on 2025-04-19 10:20:35

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 77.0 g

Energy: 302.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 94.0 g

Energy: 211.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!