Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2FToiYmVnCBJKEk
By guest
Generated on 2025-03-28 14:55:14

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Chocolate Fudge
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Nut Icing
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!