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Meal plan

Regenerate
ID: 1E0Iz7INMo2HR4I
By guest
Generated on 2025-04-23 02:38:57

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 67.0 g
Energy: 159.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!