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Meal plan

ID: KoSeHaQ7-TNtvAM

By guest

Generated on 2025-08-22 03:15:54

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 79.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 76.0 g

Energy: 159.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!