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Meal plan


ID: YT48Rj00jpnUIS8
By guest
Generated on 2025-07-08 18:11:46

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Basic Pastry
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Indian Potato Sweet
1 serving = 87.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!