Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3b7cN_3BLvzjPos
By guest
Generated on 2025-08-29 01:37:00

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 85.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Make Ahead Biscuits
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!