Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DHtPuIIGcaTHPds
By guest
Generated on 2025-03-17 20:50:09

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Caramel Cream Frosting
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Asian Barbecue Glaze
1 serving = 88.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!