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Meal plan


ID: CrBdbvL47I9eubY
By guest
Generated on 2025-05-15 11:05:40

Total kcalories

88.0% (1626.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Country Creamed Chicken
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingered Quinoa
1 serving = 80.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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