Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8kRk8jLZOI-nluQ
By guest
Generated on 2025-08-18 09:22:28

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Carrot Cake Bars
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Teriyaki Glaze
1 serving = 80.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!